Yiruma(이루마) Korean pianist

Yiruma is a representative Korean pianist who I like, and this is the collection of his music from Youtube.
I want to share with all of you. Hope you like listening to this music.

2nd New blog cover

2nd New blog cover

2013 New Blog cover

It's my new blog cover picture :) I just made it.

Is the world you see same as my world?

Is the world you see same as my world?

I submitted these pictures to the school's photo contests today.

I submitted these pictures to the school's photo contests today.

Balanced Diet (Fiber): Why we need to eat a abundant of Fiber foods?

Fiber-rich foods

Fiber-rich foods may work against colon cancer in a number of ways. Fiber attracts water, thereby diluting potential cancer-causing agents and speeding their removal from the colon. 

Also, many fiber-rich foods supply the vitamin folate, and diets rich in folate correlate with low rates of colon cancer. Another possibility involves the intestine’s resident bacteria. In fiber-rich intestinal contents, feasting bacteria reproduce rapidly, and in doing so, they bind nitrogen and carry it out of the body in the feces.

Nitrogen is a suspected contributor to cancer causation. Additionally, the colon’s bacteria ferment soluble fibers, forming the small fat molecules, which activate cancer-killing enzymes and reduce inflammation in the colon. 

Sizer, F. S. and Whitney, E. N. (2011). Nutrition: concepts and controversies. WADSWORTH CENGAGE Learning. 12(1). 117. ISBN: 978-0-538-73494-3

The world I see is blurred

The world I see is blurred. 

But I like the world that everything seems blurry, 

because it is my own world. 

09302012